23 Mar Coping with Covid 19
Posted at 19:52h
in Articles, Daily Practice, Mental and Spiritual Health, Resources, Yoga
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As we all face the new reality in front of us, we all have a different response and ways to adapt to the overwhelming and challenging circumstances in front and ahead of us. Fear of the unknown can often have the common reaction to paralyze us and bring us to a state of sudden panic. Yet, there are other more healthy ways to respond to situations of crisis.