Yoga is an ancient science and philosophy that has been practiced for thousands of years. The popularity of Children’s Yoga is gradually increasing as children are faced with more challenging situations which require them to learn to take a breath and relax. It can be found in after school and lunch time programs, special education classes, pre-schools, daycares, yoga centers and dance studios. Yoga for Kids combines dynamic movements, postures, breathing exercises and simple meditation exercises all brought into an integrated and holistic program of physical fitness, education, social and self-awareness.
Yoga, adapted for children, develops body awareness, language, good listening skills, cooperation and powers of observation. It teaches children about nature, their environment and inspires their imaginations. It prepares them for breathing techniques used in yoga. They learn by playing, singing, moving and imitating. This is an ideal time for children to begin a yoga practice. It helps them have control of themselves and reduces anxiety while building self-confidence.
