“But how?” you ask, “Kids wouldn’t like yoga, it’s boring!” Not so with animal yoga poses. Animal yoga poses introduce school-aged children to the practice of yoga in a fun and creative way, by allowing them to use their imaginations. What child wouldn’t like to pretend to be a dog, or a butterfly? It is easy, fun and entertaining. They quickly learn while having fun breathing techniques to teach them how to calm down or control their anxiety. The learn how to create tension physically in their bodies to release mental and emotional tension and many more tools and skills which will be beneficial to improve the quality of their lives not just during school but into their adult life. Bringing children, these tools it is not only a necessity it’s become a responsibility.
