Book your first Wellness Coaching Session to change your life for the better!
During an individual one-on-one personal wellness session carried out either in person or online, you will tap into tips and acquire tools from the wisdom and practice of yoga and a wide blend of various Eastern and Ancient philosophies & traditions which you can easily incorporate and apply into your daily life to embrace the most optimal physical, mental, emotional and spiritual choices in your life to become the very best in you!
Throughout your Wellness Coaching Sessions you will gradually reassess areas of your life which perhaps have not been working or performing as optimally or efficiently es expected and be encouraged and inspired by your personal experienced coach to move from an automatic, reactive and perhaps compulsive and repetitive existence to a more conscious one where you can have mindful conscious awareness as to how each of your daily life choices may have a more negative or positive impact on how you feel. This process will allow you to reassess those choices in order to learn how to self-manage and self-regulate those 4 dimensions of your life so that you can experience oneness and peace of body, mind, emotions and spirit at all times in spite of what’s going on around you. You will align how you how you feel, how you act and what your do to let the river of you life flow with ease rather than with resistance. You will learn not to allow the outside circumstances and external world determine your well-being but rather opt to let your state of pleasantness, joy and fulfillment be determined by what comes from within you; so that you may be in control of your own peace at all times and go with the flow of life and all who surround you.
Many of us spend more time, money and dedication making deposits and managing our houses, our bank accounts, cars and possessions instead of prioritizing devoting the same quality of time and commitment to learning to self-manage our minds, our bodies, our hearts & emotions and our spirit. Diverting our awareness and consciousness to these essential areas of our lives, will secure and ensure a stress-free life with ease of movement, ease of thoughts, calm emotions and in full control of our inner energies to as to create an ever-flowing existence which blesses us with a state of inner and outer peace.
Book your first Wellness Coaching Session for a one-time- Promo Price of $60 dollars for 60 minutes and Learn how to be the captain of your mind, body and emotions so they can take instructions from you and you may become the creator of your own life by becoming an active and willing participant of your own well-being. Give yourself the gift to finally experience peace from the within and to shine your radiance outwards through your daily life. Become your own shinning light and let your spirit soar high!
During your Wellness Coaching Sessions we will make a list of priorities after an initial assessment and focus on the areas you are most interested in; which include but may not be limited to revolving around various topics such as; overall & wellness, health, inner and outer beauty, breathing, meditation and relaxation techniques / exercises, tension releasing and stress management tips, natural plant-based nutrition, growing sprouts, natural nutrition, positive thinking strategies and leading a well-grounded & balanced life, raw vegan lifestyle, reaching and maintaining your ideal body weight, managing compulsive behaviors and addictions and general wellness-related topics.
Wellness Talks and general lectures revolving around any topic of interest such as; health, inner and outer beauty, breathing, meditation and relaxation techniques and exercises, tension releasing tips, natural plant-based nutrition, growing sprouts, natural nutrition, reaching and maintaining your ideal body weight, managing compulsive behaviors and addictions, positive thinking strategies and general wellness-related topics.
YOGA NUTRITION & RAW LIVING DIET INSTRUCTION: Learn tips and techniques for choosing and developing the best nutritional plan to support your yoga lifestyle and your personal path to physical, mental and spiritual excellence. This includes learning how to sprout and grow most of your nutrition salad greens right from your window seal!
