Articles Archives - HOCKLEY YOGA

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Articles

23 Apr Let’s Pour our Hearts and Care into the Earth instead of our Garbage

Posted at 19:22h in Articles by yoga-wpadm 0 Comments

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I’m a resident of Mono, Ontario who happens to enjoy running every morning either in the forest following the park trails or along the road. For months I’ve been witnessing the garage tossed carelessly at random by drivers and users of the Third Line EHS,...

12 Jun Let’s Embrace Stage 1 Reopening Safely with Yoga Out in the Open!

Posted at 12:24h in Articles, Daily Practice, Yoga by yoga-wpadm 0 Comments

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This pandemic has certainly been a very long haul which has tested our coping skills to an extreme. Who would have expected us to have to restrain from in-person Yoga Classes for so long? But the amazing news is that we've been finally given the green light to return to our mats in outdoor Yoga class settings! Let the Yoga Spirit take over with full force, join me to get started now!

04 Jun Together and United: We can!

Posted at 14:53h in Articles, Daily Practice, Mental and Spiritual Health, Yoga by yoga-wpadm 0 Comments

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Injustice and bias based on any grounds; especially extreme forms of segregation such as the loss of life due to the color of one’s skin can leave us all brokenhearted, devastated and short of hope and courage. The intense pain so many of us are enduring makes us all bleed and feel ever so deeply for what appears to be out of tune with the beat of the human heart is just too hard to bear without prompting us to action.

28 May Feeling Connected in Times of Self-Isolation

Posted at 20:20h in Articles, Daily Practice, Mental and Spiritual Health, Yoga by yoga-wpadm 0 Comments

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Yoga is a great source of wisdom we can tap on to deal with the difficulty of practicing social isolation. The very essence of this ancient practice can be most beneficial in helping us to deal with our inability to pursue our human instincts to crave to connect with others.

23 Mar Coping with Covid 19

Posted at 19:52h in Articles, Daily Practice, Mental and Spiritual Health, Resources, Yoga by yoga-wpadm 0 Comments

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As we all face the new reality in front of us, we all have a different response and ways to adapt to the overwhelming and challenging circumstances in front and ahead of us. Fear of the unknown can often have the common reaction to paralyze us and bring us to a state of sudden panic. Yet, there are other more healthy ways to respond to situations of crisis.

25 Sep Celebrating Our Inner Colors

Posted at 14:45h in Articles, Daily Practice, Mental and Spiritual Health, Resources by yoga-wpadm 0 Comments

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Just like the trees make use of this precious colder Fall weather to exhibit their most delightful shades of colors, each of us should take this time to sit under our favorite tree and take a few full yogi breaths to meditate on which of our inner personal colors we wish to bring forward to shine to the world and to celebrate our own inner beauty…

06 Mar Programming a Positive Mind

Posted at 15:19h in Articles, Daily Practice, Mental and Spiritual Health, Physical Care & Nutrition, Yoga by yoga-wpadm 0 Comments

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The nature of the mind is one which is constantly and actively busy, sending us messages, recorded tapes so to speak. filled with information about what we are doing, who we are, what we should be doing and constantly reminding us of all our regrets about the past or unfulfilled expectations about the future. Yoga teaches us to learn to control the mind and to step in to be the masters of our thoughts.

25 Jan New Year’s Resolutions

Posted at 21:54h in Articles, Daily Practice, Mental and Spiritual Health, Physical Care & Nutrition, Yoga by yoga-wpadm 0 Comments

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It is now 2018! The first month of a brand-new year; a fresh start for many, an opportunity and a new beginning…

05 Dec Celebrating the Holiday Season!

Posted at 18:15h in Articles, Daily Practice, Mental and Spiritual Health, Resources, Yoga by yoga-wpadm 0 Comments

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Christmas, New Year: The Holiday Season, may mean different things to each of us depending on our personal beliefs, traditions and ideas; however, we all recognize this time of the year as an opportunity to open our hearts to celebrate all which needs to be honored and cherished.

10 Nov Being A Superhero!

Posted at 16:57h in Articles, Daily Practice, Kids, Mental and Spiritual Health by yoga-wpadm 0 Comments

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We all have our own versions from being kids as to what it takes to be a Superhero; and we have all had an ideal Superhero role model at some point in our lives. Usually we are attracted to certain Superheroes based on the superpowers we value the most. After all, it is the Superpowers themselves the thing which make a Superhero be considered and viewed as a Superhero in the first place.