This session is tailored for the entire pregnancy by introducing modified postures to suit the special needs of pregnant women and to prepare the body with special adjusted breathing, concentration and physical exercises which will equip mothers-to-be with breathing tools, inner & physical strength to assist them in having an easier, calmer & more comfortable delivery.
Helps you avoid overweight problems, stretch marks and backache! Yoga is the ideal form of exercise for expectant mothers. It has been shown to reduce stress and anxiety; improve strength, flexibility and endurance of muscles needed for childbirth; help alleviate back pain; prevent preterm labor and other complications; and instill calming breathing techniques. It creates a safe, peaceful and healthy environment for your baby to grow in!
