Children get great benefits from Yoga! Their concentration and sense of calmness and relaxation improves and, by doing yoga, children exercise, play, connect more deeply with their inner self. Thereby, they develop an intimate relationship with the natural world that surrounds them. Yoga brings a marvelous inner light that all children have, right up to the surface.
Getting your child into yoga could be one of the smartest things you can ever do for him or her. They will thank you many years later for showing them a better way to manage their stress and how to meditate for relaxation. It will not only help them in school, but it will aid them in the long run when they are dealing with stressful work and real life situations. Yoga for kids is an extracurricular activity that your child will love and practice regularly.
