Yoga for the Office and executive settings done on chairs. Easy, fast and practical stress reduction techniques for your office. Acquire effective tips to release neck, back and arm tension while working at the office at the convenience of your own chair right in front of your desk. No needing to change to a sports outfit, no sweating, no running to class late, no mats required. Learn simple, hands-on yoga inspired exercises that you can do in 5 to 10 minutes every day sitting right on your office chair.
This class will teach you how to recover your energy when the afternoon nappy attack hits you and it will bring your work production to optimal performance by applying convenient breathing and stretching techniques which in matter of seconds will leave you replenished and invigorated to excel for the rest of your work day! Classes can be arranged at your office to suit your convenience and schedule. Energy-booster lunch break activities, talks and workshops to release stress, tension and anxiety in the workforce while increasing concentration, stamina and productivity are great ways to bring the benefits of Yoga into your office!
