Blog - HOCKLEY YOGA

Cooking & Enzymes

Posted at October 10, 2016 | 13:22h in Physical Care & Nutrition by yoga-wpadm 0 Comments

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Taking into account that enzymes are the very life-force in foods, whenever you cook food over 110 degrees Fahrenheit, the enzymes in the food start to deteriorate and potentially completely die. As a matter of fact, after a few seconds of being exposed to high temperatures, all enzymes in food are dead.

Enzymes & Living Foods

Posted at October 7, 2016 | 16:03h in Physical Care & Nutrition by yoga-wpadm 0 Comments

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A living plant-base diet is based on the belief that raw nutrition is indeed one of the most accessible and natural ways to obtain food from nature with the most intact quality of enzymes fully present in the food. This belief must be the end product of one's own conclusions.

Bring On All Fruits & Veggies!

Posted at October 7, 2016 | 02:07h in Physical Care & Nutrition by yoga-wpadm 0 Comments

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Fruits and vegetables are irresistible! They come wrapped in their most attractive and colorful package and appear to be always inviting us to grab any one of those juicy pieces of vibrant life-force. They easily satiate us because they stand out as the most natural and instinctive choice to satisfy our true hunger.

Why Are Enzymes So Beneficial?

Posted at October 6, 2016 | 00:28h in Physical Care & Nutrition by yoga-wpadm 0 Comments

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Enzymes make digestion easier for the body. All raw food, including sprouts and greens, contain the proper types and proportions of enzymes necessary to digest itself. When raw food is eaten, the act of chewing ruptures the cell membrane and releases the enzymes to begin breakdown.

Enzyme-Rich Living Foods

Posted at October 5, 2016 | 23:49h in Articles, Physical Care & Nutrition by yoga-wpadm 0 Comments

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To understand the difference between a Natural Plant-Based Living Diet and a Standard North American Diet, it is important to understand the difference between the full spectrum of enzymes present in most living foods and to be aware of how those same enzymes happen to unfortunately deteriorate in cooked foods.

Guidance From The Now

Posted at September 29, 2016 | 04:17h in Daily Practice, Mental and Spiritual Health by yoga-wpadm 0 Comments

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The present moment, which we all refer to as the now, the very place where we center our yoga practice contains all the lessons that we need to learn, all we need to do is show up, become aware and listen to the guidance of each evolving moment.

The Perfect Natural Snack For Kids

Posted at September 28, 2016 | 19:23h in Kids, Physical Care & Nutrition by yoga-wpadm 0 Comments

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Fruits are the most perfect snacks for kids, they all come in their perfect and natural organic recyclable packaging, they are easy to transport and offer children a wide array of vitamins and minerals to provide your little one with an excellent boost of energy when it is time to reach for that morning or afternoon snack.

Letting Life Flow

Posted at September 28, 2016 | 18:04h in Articles, Daily Practice, Mental and Spiritual Health by yoga-wpadm 0 Comments

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Yoga offers us the opportunity to gradually learn to feel comfortable with 'what is.' Each steady pose, 'asana' gives us the gift of becoming one with each breaking moment, each emotion, each sensation and each feeling so as we engage in the yogi path of non-resistance, we are able to be more at ease with letting life flow and taking it all as it comes.

Living Your Dharma

Posted at September 27, 2016 | 14:33h in Daily Practice, Mental and Spiritual Health, Yoga by yoga-wpadm 0 Comments

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The word dharma, like so many Sanskrit terms, has different meanings depending on context and who’s defining it. The idea of one “living one’s dharma” has historically meant that a person lives in a way that is in accordance with the laws of nature and destiny.

How will I change if I shift to a natural plant-based diet?

Posted at September 26, 2016 | 21:33h in Physical Care & Nutrition by yoga-wpadm 0 Comments

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A person used to eating the typical foods found in a Standard North American diet who then changes to a raw plant diet can discover health in abundance, feeling more overall vitality and energy accompanied by a well-maintained and flexible physical body.